Yoga helps in nurturing both mental and physical well-being.
Yoga helps in nurturing both mental and physical well-being.
Taruna Sanadhya is a Yoga Instructor at Vaidya Satyanarayan Sewa Sansthan in Udaipur. While her main profession is Interior Design, she has a deep passion for yoga and art.
She runs summer camps for kids, focusing on art, craft, and yoga classes in Dubai. Her background includes teaching interior design at Women's Polytechnic and working as a school teacher, although she left these roles due to personal circumstances.
Encouraged by her daughter, Taruna embarked on a new career journey, venturing to Dubai to assist her daughter in setting up an art and craft studio. Together, they ventured into decoration work and eventually expanded their offerings to include yoga classes for children during summer camps. Recognising the prevalent issue of migraines among many women, they also initiated online classes and individual sessions to cater to their clients' needs.
Sharing her achievements, Taruna expresses surprise at finding herself in Dubai, a journey she hadn't anticipated. However, upon settling in, she found the people of Dubai to be exceptionally friendly. Her yoga classes were well-received, with clients appreciating her teaching style. Through her work, she has motivated numerous individuals to embrace yoga, allowing them to experience its myriad benefits firsthand.
Originally from Kankroli, Rajasthan, Taruna pursued her education in Mumbai, where her parents lived at the time. She says that she still misses her childhood memories spent there, and that she likes the fast-paced life of Mumbai.
She developed an early interest in yoga while she was in school. This passion continued into adulthood, especially after she married a yogacharya. She had completed her Interior Design Diploma before marriage, but later, recognising the importance of a degree, she continued her studies post-marriage in Udaipur. She credits her husband for supporting and aiding her studies. Subsequently, she underwent Nursery Teachers Training and began teaching while also offering yoga classes.
When asked about her role models, Taruna says that her mother, a hardworking individual who constantly engaged in activities like stitching to support the family, serves as her primary inspiration. During summer vacations, her mother taught her various crafts, igniting Taruna's passion for art.
A quote that deeply resonates with Taruna is "Slow and steady wins the race," reflecting her approach to life's challenges.
Advising the youth, Taruna highlights a common tendency to attend a few yoga classes but failing to maintain consistent practice. She stresses the importance of regularity, urging them to commit to regular sessions with a qualified instructor to fully realise yoga's physical and mental advantages. By prioritising their health and incorporating yoga into their daily routines, they can cultivate fitness and well-being, enabling them to care for others as well.
Taruna normally resides in Dubai but frequently visits India. Those interested in learning yoga can reach out to her at 9887791272. Additionally, she offers online classes for those unable to attend in person.
For aspiring yoga instructors, Taruna offers valuable advice. She stresses the importance of maintaining personal fitness and adhering to a yogic lifestyle to effectively lead others to do the same. Furthermore, she emphasises the necessity of continuous learning, encouraging yoga instructors to remain curious and open-minded even after achieving mastery in their craft.