Tania has worked across various industries, but she found her calling in the field of nutrition and wellness. Through her work, she has brought about significant changes in people's lives, helping them maintain good health and fitness.

Tania Suganthan works as the CEO of QUA Nutrition in Chennai.

Her company offers dietary guidance and nutrition counselling to diverse clients, including athletes, patients, and individuals pursuing various lifestyles. They cater to infants, children, adults, athletes, and individuals with medical conditions such as cancer or those who have undergone surgeries. Notably, renowned sports personalities seek their services to enhance performance and minimise injuries.

Originally from Mumbai, Tania's family relocated to Chennai due to the paucity of space in Mumbai and for a more healthy environment. Consequently, she completed her early schooling in Mumbai and the remainder in Chennai. She earned her B.Com. degree from Stella Maris College, Chennai, and pursued an MBA from Symbiosis, Pune. Initially, she ventured into the banking sector, then into telecommunications, where she gained eleven years of experience. Thereafter, she ventured into the wellness industry.

Tania attributes her career success to her educational background, citing its role in decision-making, team management, and project handling.

Reflecting on her experience during the COVID-19 pandemic, she remembers she felt uneasy with remote work arrangements and empathised with businesses and industries grappling with disruptions and losses.

Regarding leadership, she distinguishes between a leader and a boss, emphasising collaboration over authoritarianism. She advocates adapting leadership styles to suit the fast-paced, technology-driven youth of today. According to her, effective leadership entails active participation, listening to team members, and creating a supportive environment to achieve organisational goals.

Tania emphasises the importance of education, regardless of the field, as it opens doors to better career prospects. She advises youngsters to dedicate themselves fully to their endeavours. Additionally, she stresses the significance of working in environments that foster creativity and autonomy, facilitating professional growth and valuable experience.

Sharing about her achievements, she recalls her contributions during her tenure in the telecommunications sector, where she helped numerous individuals in distress and facilitated emergency services. Presently, in the wellness industry, she serves prominent sports personalities as clients. Her team has provided essential support to cancer and heart patients, offering comfort and enhancing their quality of life.

Tania stresses the importance of prioritising health by adopting nutritious eating habits and maintaining a consistent exercise regimen. She advocates regular check-ups and leading a disciplined lifestyle. Regarding parenting, she acknowledges the challenges faced by today's generation, noting that it's more complex than in the past.

Talking about her role models, she says she looks up to Sundar Pichai and Narayana Murthy as her role models, admiring their efforts to drive societal change.

If Tania had a time machine, she would journey back to her school days to relive her childhood and devote more time to her studies.

Tania advises everyone to set both short- and long-term goals, urging them to work hard and diligently until your goals are achieved. She emphasises the importance of continuous learning, staying updated, and being equipped with new skills and knowledge.