A dedicated and passionate positive health psychologist, Sanea is promoting a holistic lifestyle to recover from all the gloom and doom of life.

Sanea Mahajan is a Positive Health Psychologist, Human Relations professional, and founder of AmeGaze (a self-development & holistic wellness platform). She is a Positive Psychology Coach certified by ICF, USA, and a dedicated Human Resources professional offering a full spectrum of guidance for Employee relations and HR support.

Sanea says that she spent most of her time working and studying in several places, including Punjab, Delhi, the USA, and Canada. She is using her platform AmeGaze to help individuals build a holistic lifestyle with the help of teachers, schools, hospitals, and institutions, applying positive psychology practices and tools.

Sanea recalls that in her childhood, she spent a very interesting time with her grandfather, who was a retired Indian Air Force officer and also her closest friend. Throughout her life, he gave her guidance and direction. Her mother, works as an advocate, while her father, who is a business strategist and the CEO of a corporation, also had an impact on her personality.

Sanea says that as an introverted child, she used to live in her cocoon and was not interested in interacting with others or participating in any school activities that required her to encounter people. She realizes now that avoiding people was a mistake. She recalls an incident from her eleventh grade when she had to speak in front of a group of people, and she discovered she was adept at doing so. There was no turning back after that game-changing moment, and debate and elocution contests quickly became her favorites. She says that by learning from her mistake, she no longer fears failure.

Sanea is proud to share her accomplishments, including her association with prestigious hospitals and institutes in India, the United States, and Canada at such a young age. Her most proud achievement to date, she says, is launching her business and being an entrepreneur.

Talking about her COVID-19 experience, Sanea says that she traveled to India during the pandemic for a brief visit to see her sick grandfather, but the pandemic caused her to stay to be extended. She adds that because of the disruption in her education, the thought of starting a business eventually took shape. She created AmeGaze, which translates as ” The soul gaze” in French, as a way to channel her passion for psychology into something meaningful. Through this platform, she offers people tools, practices, and approaches to help them develop their inner selves holistically. Sanea also created a 365-day gratitude journal for COVID-19 patients who had to deal with the negativity, loneliness, insecurity, and uncertainty in their surroundings. With the aid of an NGO, she distributed her journal to hospitals.

Sanea advises young people to adopt a disciplined lifestyle with a healthy body and mind. She recommends first learning to stay in the present moment and be grateful for it. She adds to relax your thoughts, consume a balanced diet, and exercise regularly.

Talking about her role models, Sanea says that she considers her family as her role models because she was raised by sports persons and leaders, who instilled in her the values of self-reliance, discipline, and a positive outlook. Her grandfather served in the Indian Air Force, thus he constantly urged her to develop self-dependence, and empathy and to not be frightened of failure. Her parents, who have been leaders in their careers and serious sportsmen, fostered in her the principles of hard work and dedication.

In her spare time, Sanea enjoys traveling and exploring different locations, as well as participating in adventure sports. She enjoys learning new adventure sports, most notably learning to ski and scuba dive. She likes books since they keep her up to date and provide her with new insights on her subject. Furthermore, she is also interested in the stock market and likes to learn about stock trading.

Sanea's success mantra is to become self-aware and observant of your surroundings and decisions, as these will have consequences for your future. One should not be concerned about what will happen in the future, but one thing to consider is what the future implications of your current decisions will be.