Niharikka Budhwani is the Co-Founder of her Nutrition & Wellness Company named ‘Health Hatch’. She works on evidence-based practice and strives to tackle sedentary lifestyle issues with her initiative.

Niharikka Budhwani aims to manage various lifestyle diseases through Diet and Exercise. She has experience working with more than thirty corporate companies by conducting webinars and short and long term nutrition programs which help people overcome the challenges of their unhealthy lifestyles. Niharikka also worked with the Government of Odisha to plan diets for the Covid-19 patients who were hospitalised or home-quarantined. Her company touched more than ten thousand lives with this opportunity. Through Health Hatch, she also gave free sessions on Instagram during Covid and reached out to many people with the right kind of change in their routine yielding practical results.

Niharikka was born in Gujarat and brought up in Mumbai. Her interest in nutrition and the right kind of diet for a healthy body and life germinated from the health-conscious environment of her family. Therefore, she chose Nutrition as her career and did her schooling, college, and post-graduation in Mumbai along with a Registered Dietician course.

Niharikka launched her company online in 2016. All the services of the company were available online. Thus, when Covid hit, her company remained untouched due to its natural online pre-Covid presence. However, it was quite challenging for her due to a three months old baby and domestic chores along with a growing business. Her husband was a great support during this time and she feels grateful for it. Post Covid, lots of people opted for her services.

Niharikka believes that Education is crucial to mastering any profession. She believes that the basic foundation should be strong before venturing into any business. Moreover, her company’s motto is evidence-based practice and working for the people with good intentions.

All the working mothers are Niharikka’s inspiration and role models. After becoming a mother, she realised the painstaking efforts it takes to build a family and a business simultaneously.

Niharikka and her two friends have studied together, gained practical work experience together, and launched ‘Health Hatch’ in partnership together. They’ve known each other for more than a decade and thus, understand and complement each other. Every important decision is taken as a team after weighing the pros and cons of the supposed outcome.

Niharikka counts her company’s achievements as her achievements. Working with the Government of Odisha to plan meals for the Covid patients has been the greatest accomplishment, as she says. Secondly, launching two e-Books and collaborating with renowned people on the stream was another milestone. Moreover, touching thirty corporations and more than fifty thousand lives via social media are also ner accomplishments.

During her free time, Niharikka reads various research papers about Health and Nutrition, reads novels, indulges in social media content planning and creation for ‘Health Hatch’, and sometimes takes part in Clubhouse rooms on Nutrition and Health.

Niharikka remembers the time when she and her friends had made the mistake of starting their company right after college. Without experience, it was a really bad experience and they decided to study further and gain some practical knowledge before reviving their business idea. Thus, consistency, knowledge, and passion helped Niharikka and her team to learn from their mistakes and grow out of their failures.

Niharikka advises aspirants to complete a certified course in Nutrition and diet and choose a stream of their choice. Work hard with pure intentions and money will follow.