Manju Yadav has dedicated her life to promoting Sujok Therapy and acupressure, ancient Indian healing techniques. She offers valuable insights into holistic wellness through her youtube channel. Despite her online success, Manju remains committed to personal interactions, visiting parks and health centers to connect with people and educate them.

Manju Yadav is a dedicated educator, YouTuber, social worker, and acupressure therapist who has spent her entire life in Delhi.

Born and raised in the city, she completed her education from Delhi University and Kurukshetra University. Her life has revolved around Delhi, where she eventually got married.

Manju explains that Sujok Therapy, which she practices and teaches, encompasses 28 different types of therapies, with acupressure being one of them. She is passionate about educating people on acupressure, a 5000-year-old Indian technique. She notes that while Indians are increasingly inclined towards allopathy, foreign countries are now embracing India's ancient natural therapies. Manju believes that foreigners have rebranded Indian wisdom with fancy names, making it more appealing to people. She points out that acupressure, traditionally known as ‘Marm Daab Chikitsa,’ gained popularity when it was presented as part of Sujok Therapy.

To illustrate the ancient roots of acupressure, Manju shares a story from the Ramayana. When Lord Rama went on exile, Mother Ahilya, who had turned to stone, was revived when Lord Rama touched her feet. Manju interprets this as a symbolic reference to the use of ‘Marm Daab Chikitsa.’

Reflecting on her childhood, Manju remembers it as a wonderfully enriching period of her life. She grew up in a large joint family of around 30 people living under one roof, sharing meals cooked in a single kitchen. That close-knit family environment taught her the importance of creating her own identity and the art of adjustment. She never differentiated between her cousins and siblings, considering everyone as her immediate family. Such upbringing instilled in her the values of collaboration and understanding, which have been invaluable in her professional life. Manju believes that her ability to work seamlessly with others stems from the environment she was raised in, asserting that our childhood experiences significantly shape our personalities.

From an early age, Manju Yadav was passionate about health, education, and social service. Inspired by the adult education movement, she started teaching the elderly in her village who had never had a chance to learn to read or write. She also tutored her classmates who struggled academically. Her dedication to education and health was evident even as a young girl.

Before and after her marriage, Manju was actively involved in teaching. However, when she had children, she took a break to focus on their upbringing. Once her children grew older, her passion for social work was rekindled. She learned meditation and began visiting parks, shopping malls, health centers, yoga centers, spiritual centers, and various shops, educating people about acupressure and meditation. This work brought her immense joy as she formed deep connections with people through these interactions.

On a whim one day, Manju recorded a video and posted it on YouTube. She had no intention of becoming active on social media or creating a YouTube channel. It was a casual decision that later led to the creation of her channel, @SujokwithManju. Looking back, she feels proud and satisfied to see hundreds of thousands of people benefiting from her YouTube channel.

Despite her online presence, Manju has not abandoned her routine of personal interactions. She records her videos in the afternoon and continues her practice of visiting parks and health centers in the evening. She believes that physical interaction brings a different level of energy and connection. Manju constantly expresses her gratitude to God for enabling her to help others and solve their problems.

Manju's mission is to encourage more people to choose acupressure over allopathy. While she does not harbor any hatred towards allopathy, she draws attention towards its potential side effects. In contrast, she emphasizes that acupressure has no adverse side effects, making it a safer option. Manju strives to educate people about acupressure therapy, diet, health, and hygiene, promoting natural healing methods. She is particularly passionate about empowering women to learn these therapies to maintain their health.

Knowing that not everyone is online, Manju also conducts physical classes in places like old age homes, where she teaches about acupressure points that can be used daily. She does not charge for these sessions, finding immense satisfaction in sharing her knowledge free. Manju also visits orphanages, educating children about suitable acupressure points.

When asked about her role models, Manju cites her parents. From her mother, she learned the art of raising children, while her father instilled in her the values of selfless service and constant activity. She recalls a significant incident from her school days in her village, Jaffarpur Kalan, where she gave a speech on the birthday of Rao Tula Ram at the local hospital. She won 2100 rupees as prize money, a significant amount in the 90s. However, instead of keeping the money for herself, she gave it to her school principal to buy sweaters and clothes for the poor. Her father's pride and emotional reaction to her gesture left a lasting impact on her.

Manju attributes much of her success to the support of her husband and two children, whom she considers the pillars of her life. Her husband has always believed in her, supporting her endeavors unconditionally. Her children motivate her and assist with managing her social media presence, including Facebook, Instagram, and YouTube. Manju also acknowledges her younger sister, Dr. Sushila Yadav, a senior programmer in Noida, from whom she learns to balance personal and professional life.

One song that particularly motivates Manju is “Ek Dusre Se Karte Hain Pyaar Hum, Ek Dusre Ke Liye Bekarar Hum.” This family song holds a special place in her heart. Additionally, she draws inspiration from a meditation teacher, Mr. Pradeep Vijay, who gifted her the book "Autobiography of a Yogi'' by Paramahansa Yogananda, with the inscriptions "Radiate your truth,""Keep shining," and "Self-love." These lines and the song motivate her during challenging times.

Manju candidly shares her hardships and achievements. Starting her journey after a long break and in her 40s was challenging, but she believes that with the right intentions, everything falls into place. She balanced her household chores with her passion for social work, recording videos during her rest time and educating people in the evenings. She recalls an incident in a park where she helped elderly women with their health issues by providing them with fenugreek-infused mustard oil and acupressure massages. Their tears of relief and gratitude were among her greatest achievements, reinforcing her belief that blessings from those she helps are invaluable.

Despite initial skepticism and ridicule from some people, Manju remained consistent and patient. Building trust in her work was challenging but not impossible. She conducted seminars and workshops in schools, forming groups to provide free therapy. She even offers courses without charging any fees. Balancing her professional and personal life is another significant achievement she continually strives to maintain.

A special therapeutic oil, which she prepares at home, is not for sale. She freely shares it with people, especially the elderly. Her physical classes are also conducted in a friendly environment, fostering camaraderie among participants.

Manju's message to women is to follow their passions whenever they can. She acknowledges the difficulties but emphasizes that with patience and consistency, anything is possible. Women should ignore criticism and focus on their work, eventually earning recognition and respect for their efforts. She encourages women to learn acupressure, at least the basics, to treat common issues at home. For those interested in learning more, she invites them to contact her via WhatsApp.

To the younger generation, Manju acknowledges their intelligence and desire to forge their paths. However, she notes that patience is often lacking in the youngsters. She advises them to work with patience and consistency to achieve success.

Manju's message to parents is to support their children during their efforts, regardless of success or failure. She learned from her parents the importance of encouragement and standing by her children. She applies the same principles to her children and hopes other parents will do the same. She emphasizes that parents should not undermine their children's capabilities but should instill traditional Indian values and manners in them.

Those wishing to reach out to Manju can follow her on Instagram at @sujok_with_manju and on Facebook as Manju Yadav (Sujok with Manju). She recommends contacting her via WhatsApp for a faster response. People can ask about their issues, and she will try to help them.