After working for four years in the engineering sector, Harsh decided to pursue fitness as his profession. He believes that fitness is all about how healthy our lifestyle is and encourages everyone to be physically and mentally fit.

Harsh Taldar is a fitness trainer and owner at The Fitness One.

Harsh hails from Banswara.

Recalling his childhood, Harsh says that both his parents were working professionals, so he didn't get to spend much time with his parents. He used to go to school and come back and read some books and that’s how his days went. He completed his 10th from Banswara itself and then moved to Kota for IIT-JEE preparation. He did his engineering from the College of Technology and Engineering, Udaipur. He worked for four years in the same field, but after that he decided to start his own business in 2021.

Sharing about his journey, Harsh says that he had practically applied the fitness formula on himself and, seeing its benefits, wanted to help others too. He believes in overall fitness, not just gymming and bodybuilding.

Speaking about his mistakes, Harsh says that he was always an introvert and didn't pay attention to his personality development, which was a mistake due to which he developed a fear of public speaking. He learned to communicate and present his thoughts and ideas over time.

When asked about his role models, Harsh says that his parents and his yoga teachers are his inspiration, and he learned to be grounded from them.

Harsh’s life mantra is to get out of his comfort zone and live in the present. He advises everyone not to follow any influencer blindly and to do their own research to discover what suits their body.

To all who want to be fit, he says try to build your physique with a clean, healthy, and basic diet and avoid taking steroids.