As a fitness trainer, Gaurav always encourages everyone to follow a healthy diet and include physical activity in their daily routine in today’s hectic schedules.

Gaurav Kalyana is a fitness trainer. He runs his gym named “Lean Machines Fitness Studio”.

Talking about his childhood, Gaurav says that he started gymming very early .He remembers when he must have been a teenager of 13-14 years, one morning while going for jogging he saw a Gym and out of curiosity he joined that gym. With constant practice, his body acquired great shape, due to which he was highly praised in school and was encouraged to participate in many sports.

When asked about his role models, Gaurav says that his parents are the role models for him. His parents never stopped him from pursuing his passion and encouraged him to choose the work of his heart.

Sharing his COVID experience, Gaurav says that at that time , he saw a serial named "Mahadev" online which inspired him a lot. Through this serial he learned that God helps only those who never give up. He says that he was inspired to open his Gym during those days after he lost his job.

Gaurav suggests to the people that in today's busy life, it is very important to exercise. He says that to keep the body fit, it is very important to include some kind of physical activity, be it walking or sports in your daily routine. He advises everyone to include healthy nutrients in your food. Healthy diet and physical activity are very important to keep yourself healthy, says Gaurav.

Gaurav advises the youth who want to get into the bodybuilding or fitness training field, that they just need to set a target for success and work hard to achieve it. He says that people make very negative comments, but when you become successful in achieving your goal, then these very people change, so don't care about people, focus on your goal.